The aloe vera plant is a stylish and practical addition to your home. But this cactus-looking plant with long, green leaves is more than just an aesthetic detail to your interior or garden. Aloe barbadensis, its’ fancy botanical name, packs a punch when it comes to health benefits too.
This article lists 5 potential health benefits of aloe vera. Read on to find out the healing powers of the aloe vera plant.
Plant Of Immortality
The aloe vera plant has a long history of being utilized for medicinal purposes. Back in the day, the ancient Egyptians named aloe vera ‘the plant of immortality due to its’ numerous healing properties. It was presented to the Egyptian pharaohs as a funeral gift. There are about 300 kinds of aloe plants. But Aloe barbadensis is the most well-known and valued in the health and beauty industries for its therapeutic powers.
Nowadays, this spiky succulent has a thriving industry behind it. Due to its’ antibacterial and antiseptic properties, aloe vera is widely used in the cosmetic, pharmaceutical, and food sectors. A market analysis report by GVR states that the plant has an estimated annual market value of 1.60 billion. In 2018 and is anticipated to expand at a CAGR of 7.6% during the forecast period.
How can you benefit from growing these abundant plants at your home? Below are some of the foremost benefits of the aloe vera plant:
The Top 5 Benefits Of The Aloe Vera Plant
Disclaimer: Before taking any plant or plant-derived supplements to replace or complement your prescribed treatment plan. check with your healthcare team.
- Aloe Vera Can Help You Lower Your Blood Pressure
Hypertension or high blood pressure is known as a ‘silent killer’. Because even though some people don’t display any symptoms, high blood pleasure can damage blood vessels. Also setting a high risk for strokes or heart attacks.
Research shows that there are some effective health benefits of aloe vera which help regulate high blood pressure. Coloe vera juice per day is proven to lower cholesterol, reduce triglycerides, and regulate high blood pressure. This elixir is loaded with vitamins and nutrients, among them folic acid, niacin, calcium, potassium, and zinc. It helps to reduce systolic and diastolic blood pressure.
However, please note that aloe vera is not a substitute for exercise, a healthy diet, or any medication — all of which can help to reduce high blood pressure. But it can offer some benefits as a complementary therapy.
- Aloe Vera Can Help Stabilize Blood Sugar
Another potential health benefit of the aloe vera plant is its’ aptitude to help in the regulation of blood sugar levels. Research suggests that juice from the drought-resistant aloe vera plant could help people with diabetes manage their blood sugar levels. The potential health benefits of aloe vera can reduce the gastrointestinal tract following a meal, stimulate the breakdown of sugar, and prevent sugar production. Another study published in Planta Medica found that 30 participants with type 2 diabetes who took a 300 mg aloe vera gel capsule once every 12 hours for two months saw significant health improvements. This could mean that the aloe vera plant may have a future in diabetes treatment.
- Aloe Vera Stimulates Collagen Production and Fights Skin Aging
Fun Fact: The first (known) reports about the skincare benefits of aloe vera juice go as far as 6,000 years ago to ancient Egypt. Cleopatra and Nefertiti both used this natural product in their daily beauty rituals, states Aloe Medical Group International.
Nowadays, from facial cleansers and moisturizers to shaving creams and sunscreens, you can find nearly any skin-care product you can imagine utilizing aloe vera as an ingredient. The beauty industry is obsessing over the health benefits of aloe vera for a good reason. The magical gel that’s stored in the plant’s leaves is home to more than 75 different active compounds, including vitamins, minerals, enzymes, salicylic acids, and amino acids, which gives it its’ powerful nourishing and anti-aging qualities. The plant’s leaves are rich in water so it easily helps to hydrate the skin by locking in moisture without making it greasy.
In addition to its moisturizing abilities, aloe vera also stimulates the production of all hyaluronic acid, collagen, and elastin fibers in the skin, which is essential for healthy and glowing skin.
- Aloe Vera Promotes Weight Loss
Various studies prove that aloe vera is also quite effective for weight loss. With ample amounts of vitamins and minerals, vera juice is considered the newest weight-loss fix. Regular consuming aloe vera juice can boosts your metabolism, and promote proper digestion, which further enables the body to burn fat. Aloe vera’s fat-burning abilities are credited to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss. The aloe vera plant juice is also a good source of protein which supports muscle development and gives you plentiful amounts of energy.
Drink one tablespoon of aloe vera juice every day, 20 minutes before your meals, and get ‘em calories burning!
- Aloe Vera Has The Potential To Fight Arthritis Pain
The health benefits of aloe vera extend to relieving arthritis pains. The aloe vera gel is well known for its anti-inflammatory properties, which make it extremely effective in the treatment of arthritis. This is further facilitated by its ability to strengthen the immune system and its analgesic effects.
Aloe vera can be used in two ways to relieve arthritic pain: externally applied to the skin and orally consumed. When applied topically it can help to reduce inflammation and pain, while also nourishing the skin. When consumed, it can help to limit inflammation throughout the body and also support the immune system and circulation.
Either way, this is an effective treatment and something you should keep to hand if you’re dealing with arthritis.
The Aloe Vera plant is a quick way to add some natural beauty to your home. It’s an easy-to-care-for plant, and it requires minimum maintenance. Just water it every 2-3 weeks and relish its numerous health benefits.
This modest houseplant contains active ingredients that provide the numerous health benefits of aloe vera. There are about 160 essential ingredients in aloe vera leaves. Some experts say that there are at least 300 to 400 vital components.
This succulent is truly a plant with purpose, and researchers are continuing to discover new methods to put its’ many astounding properties to use. Buy Plants Online in Dubai from STEMS n POTS.